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Alexandra
By Alexandra

Kale & Quinoa Salad with Lemon Dressing

4 steps
Prep:25min
This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.
Updated at: Thu, 17 Aug 2023 01:43:36 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories377.8 kcal (19%)
Total Fat24.6 g (35%)
Carbs31.1 g (12%)
Sugars5.9 g (7%)
Protein11.2 g (22%)
Sodium457.5 mg (23%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place kale in a large serving bowl.
lacinato kalelacinato kale1 bunch
Step 2
Whisk together oil, lemon juice, shallot, honey, salt and pepper in a small bowl.
extra-virgin olive oilextra-virgin olive oil6 tablespoons
shallotshallot2 tablespoons
lemon juicelemon juice3 tablespoons
honeyhoney1 teaspoon
saltsalt½ teaspoon
ground pepperground pepper¼ teaspoon
Step 3
Pour 2 to 3 tablespoons of the dressing over the kale; lightly massage until slightly wilted, 1 to 2 minutes.
Step 4
Top the kale with tomatoes, quinoa, cucumber, peppers, chickpeas, feta and almonds. Drizzle with the remaining dressing and toss before serving.
grape tomatoesgrape tomatoes2 cups
quinoaquinoa2 cups
english cucumberenglish cucumber1
red bell pepperred bell pepper1
yellow bell pepperyellow bell pepper1
can unsalted chickpeascan unsalted chickpeas15 ounce
feta cheese crumbledfeta cheese crumbled¾ cup
sliced almonds toastedsliced almonds toasted½ cup
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