By aspicyperspective.com
Ethiopian Lentils Recipe (Misir Wot Recipe with Ayib)
Instructions
Prep:15minCook:40min
Classic Ethiopian Recipes are a celebration of exotic spices and slow-cooked flavor. Misir Wot (or Mesir Wat), a traditional Red Lentil Stew, is both bold and comforting, with a generous dollop of creamy Ayib cheese on top.
Updated at: Thu, 05 Mar 2026 08:25:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories318 kcal (16%)
Total Fat9.2 g (13%)
Carbs37.8 g (15%)
Sugars4.7 g (5%)
Protein22.6 g (45%)
Sodium445.8 mg (22%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsred lentils
1onion
large, chopped
3 tablespoonsbutter
2 tablespoonsginger
fresh grated
2cloves garlic
minced
1 tablespoonhot smoked paprika
1 teaspoontumeric
1 teaspoongaram masala
2 tablespoonstomato paste
salt
pepper
3 cupscottage cheese
small curd
1zest of lemon
3 tablespoonsplain greek yogurt
¼ teaspoonsalt
Instructions
View on aspicyperspective.com
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