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aspicyperspective.com
By aspicyperspective.com

Ethiopian Lentils Recipe (Misir Wot Recipe with Ayib)

Instructions
Prep:15minCook:40min
Classic Ethiopian Recipes are a celebration of exotic spices and slow-cooked flavor. Misir Wot (or Mesir Wat), a traditional Red Lentil Stew, is both bold and comforting, with a generous dollop of creamy Ayib cheese on top.
Updated at: Fri, 21 Nov 2025 00:07:03 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories312.6 kcal (16%)
Total Fat8.8 g (13%)
Carbs37.6 g (14%)
Sugars4.8 g (5%)
Protein22.5 g (45%)
Sodium446.4 mg (22%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

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