
By Allrecipes
Mediterranean Zucchini and Chickpea Salad
Instructions
Prep:25min
This Mediterranean-inspired salad is loaded with chickpeas, oregano, Kalamata olives, tomatoes, feta, and much more for a filling and savory side dish.
Updated at: Sun, 30 Mar 2025 15:58:55 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories267.6 kcal (13%)
Total Fat18.8 g (27%)
Carbs19.8 g (8%)
Sugars6.1 g (7%)
Protein6.1 g (12%)
Sodium660.9 mg (33%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupszucchini
diced

1 x 15 ouncecan chickpeas
drained and rinsed

1 cupgrape tomatoes
halved

¾ cupred bell pepper
chopped

½ cupsweet onion
chopped, such as

½ cupcrumbled Feta cheese

½ cupKalamata olives
chopped

⅓ cupolive oil

⅓ cupfresh basil leaves
packed, roughly chopped

¼ cupwhite balsamic vinegar

1 tablespoonfresh rosemary
chopped

1 tablespooncapers
drained and chopped

1clove garlic
minced

½ teaspoondried Greek oregano

1 pinchcrushed red pepper flakes

salt
to taste

ground black pepper
to taste
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers