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By Allrecipes
Mediterranean Zucchini and Chickpea Salad
Instructions
Prep:25min
This Mediterranean-inspired salad is loaded with chickpeas, oregano, Kalamata olives, tomatoes, feta, and much more for a filling and savory side dish.
Updated at: Sat, 08 Nov 2025 01:10:53 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories267.6 kcal (13%)
Total Fat18.8 g (27%)
Carbs19.8 g (8%)
Sugars6.1 g (7%)
Protein6.1 g (12%)
Sodium660.9 mg (33%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupszucchini
diced
1 x 15 ouncecan chickpeas
drained and rinsed
1 cupgrape tomatoes
halved
¾ cupred bell pepper
chopped
½ cupsweet onion
chopped, such as
½ cupcrumbled Feta cheese
½ cupKalamata olives
chopped
⅓ cupolive oil
⅓ cupfresh basil leaves
packed, roughly chopped
¼ cupwhite balsamic vinegar
1 tablespoonfresh rosemary
chopped
1 tablespooncapers
drained and chopped
1clove garlic
minced
½ teaspoondried Greek oregano
1 pinchcrushed red pepper flakes
salt
to taste
ground black pepper
to taste
Instructions
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Notes
1 liked
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Delicious
Easy
Fresh
Go-to
Makes leftovers












