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By Delish
Mediterranean Chickpea Salad
Instructions
Prep:20min
Thanks to the chickpeas, this easy make-ahead salad will keep you full for hours. It's satisfying in a way that leafy greens could never be.
Updated at: Thu, 18 Apr 2024 16:51:46 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories374.4 kcal (19%)
Total Fat27.6 g (39%)
Carbs24.3 g (9%)
Sugars5.2 g (6%)
Protein8.6 g (17%)
Sodium636.6 mg (32%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ozcan chickpeas
drained and rinsed
1cucumber
medium, chopped
1bell pepper
chopped
0.5red onion
thinly sliced
½ ckalamata olives
chopped
½ ccrumbled feta
kosher salt
freshly ground black pepper
½ cextra-virgin olive oil
¼ cwhite wine vinegar
1 Tbsplemon juice
1 Tbspparsley
freshly chopped
¼ tspred pepper flakes
Instructions
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Notes
43 liked
1 disliked
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Delicious
Easy
Fresh
Under 30 minutes
