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Mediterranean Chickpea Salad
1/3
Mediterranean Chickpea Salad
2/3
Mediterranean Chickpea Salad
3/3
95%
2
Delish
By Delish

Mediterranean Chickpea Salad

Instructions
Prep:20min
Thanks to the chickpeas, this easy make-ahead salad will keep you full for hours. It's satisfying in a way that leafy greens could never be.
Updated at: Thu, 18 Apr 2024 16:51:46 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
9
Low

Nutrition per serving

Calories366.8 kcal (18%)
Total Fat26.1 g (37%)
Carbs25.1 g (10%)
Sugars5.2 g (6%)
Protein8.6 g (17%)
Sodium733.6 mg (37%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 (15-oz.) can chickpeas, drained and rinsed
2 x 15 ozcan chickpeas
drained and rinsed
1 medium cucumber, chopped
1cucumber
medium, chopped
1 bell pepper, chopped
1bell pepper
chopped
1/2 red onion, thinly sliced
0.5red onion
thinly sliced
1/2 c. chopped kalamata olives
½ ckalamata olives
chopped
1/2 c. crumbled feta
½ ccrumbled feta
Kosher salt
kosher salt
Freshly ground black pepper
freshly ground black pepper
1/2 c. extra-virgin olive oil
½ cextra-virgin olive oil
1/4 c. white wine vinegar
¼ cwhite wine vinegar
1 tbsp. lemon juice
1 Tbsplemon juice
1 tbsp. freshly chopped parsley
1 Tbspparsley
freshly chopped
1/4 tsp. red pepper flakes
¼ tspred pepper flakes

Instructions

View on Delish
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