Mediterranean Chick Pea Salad

Name: Mediterranean Chick Pea Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 (15-oz.) can chickpeas, drained and rinsed; 1 medium cucumber, chopped; 1 bell pepper, chopped; 1/2 red onion, thinly sliced; 1/2 c. chopped kalamata olives; 1/2 c. crumbled feta; Kosher salt; Freshly ground black pepper; 1/2 c. extra-virgin olive oil; 1/4 c. white wine vinegar; 1 tbsp. lemon juice; 1 tbsp. freshly chopped parsley; 1/4 tsp. red pepper flakes; Kosher salt; Freshly ground black pepper

3 steps

Prep:20minCook:25min

Veggie filled, delicious and simple meal! Add any protein you like or eat as is :)

Updated at: Thu, 17 Aug 2023 11:32:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories374.2 kcal (19%)

Total Fat27.6 g (39%)

Carbs24.3 g (9%)

Sugars5.2 g (6%)

Protein8.6 g (17%)

Sodium636.6 mg (32%)

Fiber7.1 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 15 ozcan chickpeas

0.5red onion

½ ckalamata olives

chopped

½ ccrumbled feta

kosher salt

freshly ground black pepper

½ cextra-virgin olive oil

¼ cwhite wine vinegar

1 Tbsplemon juice

1 Tbspparsley

freshly chopped

¼ tspred pepper flakes

kosher salt

freshly ground black pepper

Instructions

Step 1

Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper.

Step 2

Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Close the jar and shake until emulsified, then season with salt and pepper.

Step 3

Dress salad with vinaigrette just before serving.