By Allrecipes
Spinach and Kale Smoothie
Instructions
Prep:10min
This vibrant spinach and kale smoothie gives you an extra boost of energy thanks to the addition of peanut butter, banana, and chia seeds.
Updated at: Thu, 21 Nov 2024 11:35:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories381.6 kcal (19%)
Total Fat16 g (23%)
Carbs53.1 g (20%)
Sugars27.6 g (31%)
Protein12.3 g (25%)
Sodium291.9 mg (15%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
One-dish