By Allrecipes
Spinach and Kale Smoothie
Instructions
Prep:10min
This vibrant spinach and kale smoothie gives you an extra boost of energy thanks to the addition of peanut butter, banana, and chia seeds.
Updated at: Mon, 13 Jan 2025 04:52:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories373.6 kcal (19%)
Total Fat16.4 g (23%)
Carbs50.6 g (19%)
Sugars26.9 g (30%)
Protein11.6 g (23%)
Sodium300.4 mg (15%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
2 liked
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Delicious
Easy
Fresh
Go-to
One-dish
