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Mediterranean Baked Cod Recipe with Lemon and Garlic

By themediterraneandish.com

Mediterranean Baked Cod Recipe with Lemon and Garlic

Prep:10minCook:12min

Best baked cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Updated at: Sat, 27 Mar 2021 11:20:50 GMT

Nutrition balance score

Good

Glycemic Index

59

Moderate

Glycemic Load

5

Low

Nutrition per serving

Calories316.9 kcal (16%)

Total Fat20.2 g (29%)

Carbs9.2 g (4%)

Sugars0.5 g (1%)

Protein25.5 g (51%)

Sodium425.2 mg (21%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.5 lbcod fillet

peeled and minced

¼ cupfresh parsley leaves

5 Tbspfresh lemon juice

5 Tbspextra virgin olive oil

2 Tbspbutter

⅓ cupall-purpose flour

1 tspground coriander

¾ tspsweet spanish paprika

¾ tspground cumin

½ tspblack pepper

Instructions

View on themediterraneandish.com

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Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

Linda· 2 years ago

Under 30 minutes

This was so easy, healthy and delicious. I forgot to use a dry hand for the flour mixture and a wet hand for the lemon sauce, so my coating was a bit gooey. Will do it right next time. :)

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