Horseradish Beet Dip

Name: Horseradish Beet Dip
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 2 large beets (or 4 smaller beets); 2 – 4 tablespoons horseradish (depending how much zing you want); 1/2 teaspoon sea salt; 1/4 teaspoon pepper; 1/2 cup 4% whole milk yogurt

8 steps

Prep:10minCook:1h

Horseradish Beetroot Dip is vibrant, flavorful, and made with wholesome ingredients. It's the perfect appetizer or nutritious snack.

Updated at: Thu, 21 Nov 2024 11:52:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories14.9 kcal (1%)

Total Fat0.5 g (1%)

Carbs2 g (1%)

Sugars1.6 g (2%)

Protein0.7 g (1%)

Sodium109.2 mg (5%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2beets

large, or 4 smaller beets

2 tablespoonshorseradish

depending how much zing you want

½ teaspoonsea salt

¼ teaspoonpepper

½ cup4% whole milk yogurt

Instructions

Step 1

Rinse beets and place in a pot of cold water.

Step 2

Bring water to a boil, then turn down to medium heat.

Step 3

Boil beets for 45-60 minutes, or until you can easily spear it with a skewer. You may have to top off the water throughout the boiling process.

Step 4

When your beets are done, drain the water and cool them in a strainer. Put beets under cold water and peel the skin off with your thumb. Apply enough pressure with your thumb so that the skin kind of slips off. I found this easiest when I kept the cold water running over the beet as I did this.

Step 5

Coarsely chop the beets.

Step 6

Place them in the food processor and let it run for about 30 seconds. Scrape down the sides and process for another 30 seconds to a minute until the beets are still chunky but broken down.

Step 7

Add the horseradish, salt, ground pepper, yogurt and process for 10 seconds until combined.

Step 8

Transfer to a dish and enjoy!

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