
By ilovevegan.com
Smoky Maple Tofu Sandwich
Instructions
Prep:20minCook:1h
All the TLT (tofu, lettuce, tomato sandwich) basics: toasted bread, smoky maple tofu, green leaf lettuce, sliced tomato, vegan mayo, plus some deluxe extras! Caramelized onions, mashed avocado, and Dijon mustard make this tofu sandwich downright fancy.
Updated at: Thu, 27 Mar 2025 17:18:42 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories382.2 kcal (19%)
Total Fat14.5 g (21%)
Carbs47.9 g (18%)
Sugars11.2 g (12%)
Protein16.4 g (33%)
Sodium1007.8 mg (50%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1white onion
large, or yellow, sliced

½ Tbspvegan butter

¼ tspsalt

1 Tbspwater
as needed

1 x 350gextra-firm tofu

½ Tbspcanola oil

3cloves garlic
minced

2 Tbspsoy sauce

2 Tbspmaple syrup

2 Tbspwater

½ tspliquid smoke

8slices wholegrain rye bread

1avocado
ripe, mashed

Vegan mayo
to taste

Dijon mustard
to taste, optional

4 leavesgreen leaf lettuce

4 slicestomato
Instructions
View on ilovevegan.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!