Chickpea Burger Mix

Name: Chickpea Burger Mix
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 can chickpeas; knob of garlic; 2 tsp tahini; lemon zest from 1 lemon; salt & pepper; 1 shredded carrot; 3-4 Cos Lettuce leaves; 0.5 avocado, cut into small pieces

4 steps

Prep:15minCook:15min

Updated at: Wed, 16 Aug 2023 21:57:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories271.4 kcal (14%)

Total Fat10.7 g (15%)

Carbs35.6 g (14%)

Sugars2.1 g (2%)

Protein12.1 g (24%)

Sodium973.4 mg (49%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tsptahini

0.5avocado

cut into small pieces

Instructions

Step 1

Blend all ingredients, except the carrot in a food processor. Mix in the carrot at the end.

Step 2

Make 2 burgers by mushing the ingredients into a burger shape. Lightly fry up in a pan with some coconut oil.

Step 3

Serve burgers inside cos lettuce leaves and serve with rocket salad (just rocket and coconut amino's is yum). You could also serve it with some fried mushrooms with courgette/zucchini.

Step 4

Keep the remaining mix for other recipes. You can also roll them into small balls and freeze.