Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories857 kcal (43%)
Total Fat38.8 g (55%)
Carbs80.1 g (31%)
Sugars33.3 g (37%)
Protein62.4 g (125%)
Sodium3048.5 mg (152%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
PREP: Slice your tempeh long ways, but very thin. I find it better to have long pieces of “bacon” rather than the small little ones that get lost in the sandwich! In a small bowl, combine all liquids + spices above, and stir well. In a large wide bowl, lay your tempeh side by side, and overlap if needed. Pour the slurry over it, and let marinate in the fridge for at least 20 minutes. However, if left overnight, the flavor is even better!
Step 2
COOK!: Once ready to cook, heat a large non stick pan over medium high heat and add a tiny swish of olive oil. Once hot, place the tempeh in side by side (you’ll have to do in a few batches). DO NOT pour in the marinate here! Flip after a few minutes, once the bottom begins to turn golden. Once flipped, spoon/brush some of the left over marinate over each piece. Cook until browned, and flip oneeee last time to crisp on both sides and brown completely. Repeat until all pieces and marinade is done!
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