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By Eman Neamat
Squash and eggplant mahshi
Squash and eggplant mahshi
Here is a simple yet delicious recipe, I stuffed squash and eggplants you can also stuff onions, bell peppers, tomatoes and potatoes.
Written recipe and measurements are on the link in my bio!! Enjoy!!
Updated at: Thu, 17 Aug 2023 05:14:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per recipe
Calories2688.7 kcal (134%)
Total Fat140.3 g (200%)
Carbs250.1 g (96%)
Sugars61.4 g (68%)
Protein116.2 g (232%)
Sodium7233 mg (362%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

6Mexican squash

6mini eggplants
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1 cuplong grain rice
washed
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1 poundground beef
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1onion
small
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4cloves of garlic

½ cupparsley
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1lemon juice
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2 tablespoonspepper paste
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1 tablespoonchicken bouillon

1 teaspoonblack pepper
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1 teaspoon7 spice
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1 teaspoonchili flakes
or to taste

1 teaspoonsalt
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4 cupswater
hot

1 x 6 ozcan of tomato paste
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2lemons juice

3 tablespoonsolive oil

½ tablespoondried mint

½ tablespoonsalt
Instructions
Step 1
1. Trim the ends of the squash and the stem off the eggplant. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing then rinse them.
Step 2
3. To prepare the stuffing: mix the washed rice ground beef, onion, garlic, parsley, pepper paste, the spices and mix until everything is well Combined.
Step 3
4. Fill the squash and eggplant with the rice mixture
Step 4
5. For the sauce mix together 4 cups of hot water, tomato paste, lemon juice, olive oil, mint and salt and give it a good mix.
Step 5
6. Pour the sauce over the filled squash and eggplans cover it with a lid or foil place it in the oven at 400° for 1 hour or until the rice is cooked.
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