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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat16.8 g (24%)
Carbs26.6 g (10%)
Sugars8.2 g (9%)
Protein30.3 g (61%)
Sodium673.2 mg (34%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspvegetable oil
or canola

1yellow onion
large, chopped

kosher salt

4cloves garlic
finely chopped

2 Tbsptomato paste

2 lbground beef
85% lean

freshly ground black pepper

2 Tbspchili powder

1 Tbspground cumin

2 tspsmoked paprika

1 tspdried oregano

cayenne pepper
or chipotle chili powder, optional

2 x 15 ozcans kidney beans
drained, rinsed

1 x 28 ozcan crushed tomatoes

1 cbeer
low-sodium beef broth, or water

1lime
halved

Fritos

cheddar
shredded

scallions

sour cream
for serving, optional
Instructions
View on Delish
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