By avocadoskillet.com
Zucchini Banana Oatmeal Bars (gluten free and vegan)
Instructions
Prep:5minCook:28min
These Vegan Zucchini Banana Oatmeal Bars (gluten free) are a delicious and healthy bar recipe.
Updated at: Thu, 21 Nov 2024 04:09:29 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat23 g (33%)
Carbs48.9 g (19%)
Sugars19.7 g (22%)
Protein10.3 g (21%)
Sodium124.9 mg (6%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2flax eggs
2 tablespoons ground flax, + 5 tablespoons water
1banana
medium sized, very spotty, mashed
1 cupzucchini
shredded
¼ cupcoconut sugar
2 tablespoonsmaple syrup
2 tablespoonscoconut oil
melted
¼ cupplant milk
½ cupalmond butter
1 ½ cupsrolled oats
1 ¼ cupsoat flour
1 teaspoonbaking powder
½ teaspooncinnamon
salt
¾ cupchocolate chips
Instructions
View on avocadoskillet.com
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Notes
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Delicious
Easy
Kid-friendly
Moist
Special occasion
