Healthier Brownies

Name: Healthier Brownies
Prep time: 1 min
Cook time: 35 min
Total time: 36 min
Cuisine: American
Ingredients: 1 ripe banana; 1 cup pumpkin purée; 2 cups oat flour; 1/2 cup runny peanut butter; 1/4 cup cocoa powder; 3 Tbsp date syrup; 80 grams dark chocolate; 1/2 cup unsweetened almond milk

3 steps

Prep:1minCook:35min

These brownies are moist delicious and gluten free they have no refined sugar no flour no dairy and no eggs but still have a lot of delicious flavor . A great healthier version when you can’t beat those cravings

Updated at: Tue, 28 Nov 2023 20:30:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories283.1 kcal (14%)

Total Fat13.2 g (19%)

Carbs34.7 g (13%)

Sugars11.9 g (13%)

Protein8.3 g (17%)

Sodium89 mg (4%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1banana

ripe

1 cuppumpkin purée

2 cupsoat flour

½ cuppeanut butter

runny

¼ cupcocoa powder

3 Tbspdate syrup

80 gramsdark chocolate

½ cupunsweetened almond milk

Instructions

Step 1

Add a ripe banana to a bowl with pumpkin purée then mash together

banana1

pumpkin purée1 cup

Step 2

Add in the oat flour peanut butter cocoa powder and date syrup or sweetener of choice and mix together until thoroughly combined

oat flour2 cups

peanut butter½ cup

cocoa powder¼ cup

date syrup3 Tbsp

Step 3

Add 1/2 cup unsweetened almond milk or plant based milk of choice then mix to a gooey batter consistency . Pour into a lined greased small brownie tray and add chopped dark chocolate on top . Bake at 160 c for 35-40 minutes . Store in the fridge for up to 1 week . Enjoy