By womensweeklyfood.com.au
Sesame duck salad
Instructions
Prep:25minCook:5min
Packed full of tender roasted duck, sweet pineapple and fresh herbs and spices, this Chinese-style salad is both healthy and delicious.
Updated at: Wed, 21 Oct 2026 08:44:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories998.4 kcal (50%)
Total Fat92.6 g (132%)
Carbs14.1 g (5%)
Sugars8.7 g (10%)
Protein27.6 g (55%)
Sodium236.7 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1duck
whole chinese roasted
2 tablespoonchinese black vinegar
2 tablespoonolive oil
1 teaspoonsesame oil
1 teaspoonsoy sauce
1 tablespoonbrown sugar
500 gramchinese cabbage
shredded finely
350gred capsicum
large, chopped finely
4green onions
green shallots, sliced finely
400gpineapple
ripe, peeled, cored, chopped coarsely
130glebanese cucumber
chopped finely
1 cupcoriander leaves
loosely packed
20mint leaves
finely chopped
2 tablespoonsesame seeds toasted
Instructions
View on womensweeklyfood.com.au
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