By moonandspoonandyum.com
Air Fryer Hush Puppies
Instructions
Prep:15minCook:15min
I’m heading back to my Southern roots with this healthy air fryer spin on Hush Puppies! They are super tasty, easy to make + gluten-free & vegan.
Updated at: Fri, 28 Aug 2026 07:39:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
47
High
Nutrition per serving
Calories573.6 kcal (29%)
Total Fat32.2 g (46%)
Carbs66.5 g (26%)
Sugars2.4 g (3%)
Protein7.1 g (14%)
Sodium788 mg (39%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppolenta
dry uncooked, or coarsely ground cornmeal
1 cupgluten-free all purpose flour
or regular flour if not gluten-free
2 tablespoonstapioca starch
or corn, potato or arrowroot starch
1 ½ teaspoonssea salt
or pink salt
1 teaspoonbaking powder
1 teaspoonpsyllium husk powder
or 1 egg if not vegan or dairy-free
¼ teaspoonbaking soda
⅛ teaspoonground cayenne
0.5white onion
medium, or yellow, finely diced
1 x 13.5 ouncecan full fat coconut milk
or buttermilk if not vegan or dairy-free
2 teaspoonsapple cider vinegar
1 teaspoonmaple syrup
or raw honey if not vegan
4 tablespoonsplant-based butter
chopped, or regular butter if not dairy - free or vegan
Instructions
View on moonandspoonandyum.com
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