One-Pot Mediterranean Chicken and Farro
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By Food Network.com
One-Pot Mediterranean Chicken and Farro
Instructions
Cook:20min
This one-pot chicken and farro dish is packed with Mediterranean flavors, marrying briny olives, tangy feta and sweet sun-dried tomatoes.
Updated at: Tue, 26 Nov 2024 06:51:35 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories749.4 kcal (37%)
Total Fat38.9 g (56%)
Carbs56.6 g (22%)
Sugars12.7 g (14%)
Protein41.4 g (83%)
Sodium729.2 mg (36%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2.5 poundschicken thighs
bone-in, skin-on
kosher salt
freshly ground black pepper
1 cupred onion
medium, chopped
3cloves garlic
thinly sliced
½ teaspooncrushed red pepper flakes
1 cuppearled farro
½ cupdry white wine
2 cupslow-sodium chicken stock
¾ cupsun-dried tomatoes
oil-packed, drained and sliced
½ cuppitted kalamata olives
halved lengthwise
1lemon
zested and halved
⅓ cupfeta
crumbled
¼ cupdill
roughly chopped
Instructions
View on Food Network.com
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