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By simplyhappyfoodie.com
Instant Pot Beef Barley Vegetable Soup
Instructions
Prep:20minCook:35min
An old recipe of my Nana's that I have adapted for the electric pressure cooker (or stove top). Full of hearty vegetables, beef, and barley. A one-pot meal!
Updated at: Mon, 14 Dec 2020 15:24:25 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat10.6 g (15%)
Carbs16.9 g (6%)
Sugars3.5 g (4%)
Protein10.6 g (21%)
Sodium561.9 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 Tbspolive oil
or vegetable oil

1 lbchuck roast
or stew meat, cut in 1 1/2, 2 " bite size chunks

1yellow onion
chopped

2carrots
chopped

1 cupcelery
chopped

3garlic cloves
minced

1 x 14.5 ozcan of diced tomatoes with juice

1 lbpotatoes
chopped

8 ozcabbage
chopped

2bay leaves

4 sprigsfresh thyme
or 3/4 tsp dried

1 ½ tspsalt

1 tspblack pepper

⅓ cuppearl barley
rinsed

3 cupsbeef broth
or chicken, low sodium
Instructions
View on simplyhappyfoodie.com
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Notes
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Delicious
Easy
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Makes leftovers
Moist