![moonandspoonandyum.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/90eaf5c7d5a29eac1e8edaff237a4321.jpg)
By moonandspoonandyum.com
Instant Pot Chipotle Peruvian Beans (+ Stovetop!)
Instructions
Prep:3minCook:22min
These creamy, buttery, tender Peruvian beans are super simple, healthy and easy to make. Spiced with ground chipotle pepper powder, these pressure cooker beans are filled with a deep, smoky flavor that accommodates a variety of dishes. Peruano beans are also known as mayocoba beans, canary beans or frijoles canarios. Gluten-free, vegan and oil-free. Stovetop method included!
Updated at: Thu, 13 Feb 2025 07:56:33 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories235.2 kcal (12%)
Total Fat1.5 g (2%)
Carbs41.5 g (16%)
Sugars0.2 g (0%)
Protein15.8 g (32%)
Sodium108.7 mg (5%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 cups of dry canary beans (soaked for at least 4 hours)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763121/graph/fooddb/61bced22035ba5b8b23114cecdd148ae.jpg)
2 cupscanary beans
dry, soaked for at least 4 hours
![5 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
5 cupswater
![2 bay (laurel leaves)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
laurel
![2 1/2 teaspoons ground chipotle powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 ½ teaspoonsground chipotle powder
![1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![1 tablespoon tapioca flour mixed with 1 tablespoon water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 tablespoontapioca flour
mixed with 1 tablespoon water
![1/2 teaspoon apple cider vinegar or lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
½ teaspoonapple cider vinegar
or lime juice
![1 teaspoon honey (maple syrup or sugar (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 teaspoonhoney
maple syrup or sugar, optional
![sea salt or pink salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
or pink salt, to taste
Instructions
View on moonandspoonandyum.com
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