By simplejoy.com
Tuscan Chicken Pasta
Instructions
Prep:10minCook:19min
Tuscan Chicken Pasta is a delicious easy dinner that comes together in 30 minutes on the stovetop. Your family will love the rich flavors of this fast dinner.
Updated at: Thu, 21 Nov 2024 12:26:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories624.8 kcal (31%)
Total Fat24.5 g (35%)
Carbs57.8 g (22%)
Sugars9.6 g (11%)
Protein42.7 g (85%)
Sodium569.6 mg (28%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozpenne pasta
cooked according to package instructions
1 poundboneless skinless chicken breasts
pounded thin, about 1/2 an inch thick
1 ½ tablespoonsItalian Seasoning
divided
3 tablespoonsextra virgin olive oil
divided
2cloves garlic
minced
1yellow onion
small, diced
1red bell pepper
diced
½ cupsun dried tomatoes
removed from their oil and cut into smaller pieces
1 tablespoonall purpose flour
1 cupchicken stock
1 cuphalf and half
read what half and half is here
½ teaspoonkosher salt
plus more for seasoning the chicken
black pepper
freshly ground, plus more for seasoning the chicken
½ cupparmesan
grated, plus more for topping
6 ouncesbaby spinach
Instructions
View on simplejoy.com
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Notes
24 liked
3 disliked
Delicious
Under 30 minutes
Easy
Fresh
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