By mission-food.com
Chicken Saag (Chicken and Spinach Curry)
Instructions
Prep:10minCook:20min
This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.
Updated at: Fri, 22 Nov 2024 11:49:52 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories260.4 kcal (13%)
Total Fat15.9 g (23%)
Carbs10.2 g (4%)
Sugars3.1 g (3%)
Protein20.6 g (41%)
Sodium814.3 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1 cuponion
large, finely chopped
2 clovesgarlic
minced
2 tablespoonsfresh ginger
minced
1 ½ teaspoonskosher salt
1 ½ teaspoonsground coriander
1 ½ teaspoonsgaram masala
1 teaspoonground turmeric
1 teaspoonground cumin
½ teaspoonground cardamom
¼ teaspoonIndian chili powder
or cayenne pepper, or to taste
1 tablespoontomato paste
½ cupwater
8 ouncesbaby spinach
or trimmed regular spinach, washed and dried
1 poundchicken breast
or tenders, cut into 1-inch pieces
¼ cupplain yogurt
preferably thick Greek-style yogurt
Instructions
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Notes
32 liked
0 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes