The Best Vegan Meatballs

Name: The Best Vegan Meatballs
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup cooked and cooled quinoa* ((ensure it's cooked + completely cooled before using)); 1 15-ounce can black beans* ((rinsed, drained, dried)); 2 Tbsp water ((or sub olive or avocado oil)); 3 cloves garlic ((minced)); 1/2 cup diced shallot; 1/4 tsp sea salt ((plus more to taste)); 2 1/2 tsp fresh oregano ((or sub half the amount in dried)); 1/2 tsp red pepper flake ((reduce for less heat)); 1/2 tsp fennel seeds ((optional)); 1/2 cup vegan parmesan cheese ((plus more for serving)); 2 Tbsp tomato paste; 3 Tbsp chopped fresh basil or parsley ((we mixed both // plus more for serving)); 1-2 Tbsp vegan worcestershire sauce ((optional // adds depth of flavor // ensure gluten-free for GF eaters)); Marinara sauce

Instructions

Prep:30minCook:45min

Tender, flavorful, 10-ingredient vegan meatballs made with quinoa and black beans! Infused with fresh herbs, tomato paste, and spices for big flavor. The perfect meatless meatball for pasta, sandwiches, and more!

Updated at: Sat, 31 May 2025 00:37:44 GMT