By minimalistbaker.com
The Best Vegan Meatballs
Instructions
Prep:30minCook:45min
Tender, flavorful, 10-ingredient vegan meatballs made with quinoa and black beans! Infused with fresh herbs, tomato paste, and spices for big flavor. The perfect meatless meatball for pasta, sandwiches, and more!
Updated at: Thu, 21 Nov 2024 11:33:55 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories69.8 kcal (3%)
Total Fat2 g (3%)
Carbs9.3 g (4%)
Sugars1.1 g (1%)
Protein3.5 g (7%)
Sodium178.6 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupquinoa
cooked and cooled, ensure it's cooked + completely cooled before using
1 x 15 ouncecan black beans
rinsed, drained, dried
2 Tbspwater
or sub olive or avocado oil
3cloves garlic
minced
½ cupshallot
diced
¼ tspsea salt
plus more to taste
2 ½ tspfresh oregano
or sub half the amount in dried
½ tspred pepper flake
reduce for less heat
½ tspfennel seeds
optional
½ cupvegan parmesan cheese
plus more for serving
2 Tbsptomato paste
3 Tbspfresh basil
chopped, or parsley, we mixed both plus more for serving
1 Tbspvegan worcestershire sauce
optional adds depth of flavor ensure gluten-free for GF eaters
marinara sauce
Instructions
View on minimalistbaker.com
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Notes
6 liked
1 disliked
Delicious
Go-to
Special occasion
Easy
Bland
