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By emilieeats.com
Vegan Polenta with Mushrooms and Beans
Instructions
Prep:5minCook:25min
This Vegan Polenta recipe is served with Mushrooms and Beans for an easy 30-minute dinner packed with whole grains and plant-based protein.
Updated at: Fri, 08 May 2026 08:14:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat8.3 g (12%)
Carbs66 g (25%)
Sugars5.2 g (6%)
Protein20.1 g (40%)
Sodium965.3 mg (48%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupyellow corn grits
or cornmeal
½ cupunsweetened non-dairy milk
¼ cupnutritional yeast
1 tablespoonExtra Virgin Olive Oil
¼ teaspoonground turmeric
salt
to taste
pepper
to taste
8 ounceswhite mushrooms
thinly sliced
1 cupRoma tomatoes
finely chopped
3 tablespoonsBalsamic Vinegar
Organic
½ teaspoongarlic powder
½ teaspoononion powder
2 cupswhite beans
drained and rinsed
2 cupsbaby spinach
chopped
pumpkin seeds
for garnish
Instructions
View on emilieeats.com
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Notes
8 liked
2 disliked
Under 30 minutes
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