By Sandra Anna Sloma
Quinoa-red Lentil Risotto with Asparagus & Peas
Updated at: Thu, 17 Aug 2023 09:45:16 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories505.4 kcal (25%)
Total Fat13.2 g (19%)
Carbs70.7 g (27%)
Sugars7 g (8%)
Protein29.5 g (59%)
Sodium1654.5 mg (83%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupdried red lentils
soaked, then drained and rinsed
½ cupquinoa
soaked, then drained and rinsed
875mlstock
2 tablespoonsParmesan
finely grated, optional, plus extra to serve
1 splasholive oil
or grass-fed butter
225gasparagus
woody ends trimmed, cut into 1-inch, 2 1/2 cm pieces
1garlic clove
finely chopped
½ cupfrozen peas
thawed
1 squeezefresh lemon juice
salt
to taste
salt
freshly ground black pepper
Instructions
Step 1
Combine the lentils, quinoa, stock, and salt to taste in a medium saucepan. Cover and bring to a boil over medium-high heat. Reduce to a simmer and cook, covered, for 15 minutes, stirring occasionally.
Sauce Pan
dried red lentils½ cup
quinoa½ cup
stock875ml
salt
Step 2
Remove the lid and cook for another 3 to 5 minutes. Take off the heat when most of the liquid has been absorbed, the red lentils have broken down, and the texture is creamy.
Step 3
Stir in the Parmesan (if using), then taste for seasoning.
Parmesan2 tablespoons
Step 4
Meanwhile, heat a frying pan/skillet over medium heat. Add enough olive oil or butter to cover the base of the pan in a thin layer and heat through for 30 seconds to 1 minute.
Frying Pan
olive oil1 splash
Step 5
Add the asparagus, sprinkle with a generous pinch of salt, and cook for 4 to 5 minutes, stirring once or twice, until the asparagus is browning in spots but still bright green.
asparagus225g
salt
freshly ground black pepper
Step 6
Add the garlic and 2 or 3 tablespoons of water if the pan is dry and toss to combine.
garlic clove1
Step 7
Cover and cook for another minute. Remove the lid and stir in the peas, then remove from the heat and adjust the seasoning with salt and pepper. Add the lemon juice just before serving.
frozen peas½ cup
fresh lemon juice1 squeeze
salt
salt
freshly ground black pepper
Step 8
Serve the risotto topped with the asparagus and peas and more Parmesan, if desired.
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Notes
6 liked
1 disliked
Easy
Go-to
Under 30 minutes
Delicious