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Sandra Anna Sloma
By Sandra Anna Sloma

Quinoa-red Lentil Risotto with Asparagus & Peas

Updated at: Thu, 17 Aug 2023 09:45:16 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
28
High

Nutrition per serving

Calories505.4 kcal (25%)
Total Fat13.2 g (19%)
Carbs70.7 g (27%)
Sugars7 g (8%)
Protein29.5 g (59%)
Sodium1654.5 mg (83%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the lentils, quinoa, stock, and salt to taste in a medium saucepan. Cover and bring to a boil over medium-high heat. Reduce to a simmer and cook, covered, for 15 minutes, stirring occasionally.
Sauce PanSauce Pan
dried red lentilsdried red lentils½ cup
quinoaquinoa½ cup
stockstock875ml
saltsalt
Step 2
Remove the lid and cook for another 3 to 5 minutes. Take off the heat when most of the liquid has been absorbed, the red lentils have broken down, and the texture is creamy.
Step 3
Stir in the Parmesan (if using), then taste for seasoning.
ParmesanParmesan2 tablespoons
Step 4
Meanwhile, heat a frying pan/skillet over medium heat. Add enough olive oil or butter to cover the base of the pan in a thin layer and heat through for 30 seconds to 1 minute.
Frying PanFrying Pan
olive oilolive oil1 splash
Step 5
Add the asparagus, sprinkle with a generous pinch of salt, and cook for 4 to 5 minutes, stirring once or twice, until the asparagus is browning in spots but still bright green.
asparagusasparagus225g
saltsalt
freshly ground black pepperfreshly ground black pepper
Step 6
Add the garlic and 2 or 3 tablespoons of water if the pan is dry and toss to combine.
garlic clovegarlic clove1
Step 7
Cover and cook for another minute. Remove the lid and stir in the peas, then remove from the heat and adjust the seasoning with salt and pepper. Add the lemon juice just before serving.
frozen peasfrozen peas½ cup
fresh lemon juicefresh lemon juice1 squeeze
saltsalt
saltsalt
freshly ground black pepperfreshly ground black pepper
Step 8
Serve the risotto topped with the asparagus and peas and more Parmesan, if desired.
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