By BBC Good Food
Red cabbage, cauliflower & coconut dhal
Instructions
Prep:20minCook:1h 10min
Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients
Updated at: Sun, 06 Sep 2026 00:19:51 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories395.8 kcal (20%)
Total Fat9.4 g (13%)
Carbs60.1 g (23%)
Sugars7.8 g (9%)
Protein20.7 g (41%)
Sodium191.2 mg (10%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
small, broken into small florets
2 Tbsprapeseed oil
1onion
finely chopped
200gred cabbage
sliced
ginger
thumb-sized piece, peeled and grated
2garlic cloves
crushed
½ tspchilli powder
½ tspturmeric
1 tspgaram masala
1 tspblack mustard seeds
curry leaves
300gsplit red lentils
1.25 litreslow-salt vegetable stock
hot
1lime juiced
2 Tbspcoconut flakes
toasted
coriander leaves
chilli
chopped, to serve, optional
Instructions
View on BBC Good Food
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