Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories519.4 kcal (26%)
Total Fat23 g (33%)
Carbs50.9 g (20%)
Sugars5.2 g (6%)
Protein29.4 g (59%)
Sodium106.5 mg (5%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Fry the shallots with some garlic FryLight until tender, then add garlic, coriander seeds, and curry powder / paste and cook for 1 minute.
Step 2
Then add coconut milk, peanut butter, and red lentils (rinse first), with 2 cups of water and bubble with the lid on for 15 minutes.
Step 3
Then add the tofu and spinach and cook for 3-5 minutes until warmed through. Finish with coriander.
Notes
3 liked
0 disliked
Bland
Easy
