By evakoper.com
Lentil Carrot Soup
6 steps
Cook:25min
A really delicious hot soup for some cold times!It has a creamy flavor with a spicy twist.
Updated at: Thu, 21 Nov 2024 19:49:36 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
23
High
Nutrition per serving
Calories402.9 kcal (20%)
Total Fat1.4 g (2%)
Carbs74.6 g (29%)
Sugars8 g (9%)
Protein26.4 g (53%)
Sodium617.5 mg (31%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the onion and carrot.
Step 2
Fry the onion and carrot in a stockpot for 4 minutes.
Step 3
Add the water and boil for 15 minutes.
Step 4
Add the sieved tomatoes, herbs and lentils.
Step 5
Puree everything or put it in a blender or hand blender.
Step 6
Season with salt and pepper.
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