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evakoper.com
By evakoper.com

Lentil Carrot Soup

6 steps
Cook:25min
A really delicious hot soup for some cold times!It has a creamy flavor with a spicy twist.
Updated at: Tue, 15 Apr 2025 16:09:35 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
24
High

Nutrition per serving

Calories418.8 kcal (21%)
Total Fat1.5 g (2%)
Carbs75.2 g (29%)
Sugars8 g (9%)
Protein29.9 g (60%)
Sodium425.6 mg (21%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the onion and carrot.
Step 2
Fry the onion and carrot in a stockpot for 4 minutes.
Step 3
Add the water and boil for 15 minutes.
Step 4
Add the sieved tomatoes, herbs and lentils.
Step 5
Puree everything or put it in a blender or hand blender.
Step 6
Season with salt and pepper.
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