Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories24.9 kcal (1%)
Total Fat0.2 g (0%)
Carbs3.5 g (1%)
Sugars1.3 g (1%)
Protein2.8 g (6%)
Sodium262.8 mg (13%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Chop the onion and sweat down in a large pan
Step 2
Chop the garlic and add to the pan with the onion.
Step 3
Slice the mushrooms and add to the pan. Add pepper to taste.
pepperStep 4
Once the mushrooms, onion and garlic have sweated down add the stock and bring to a boil.
stock1000mlStep 5
After its cooked down for a few minutes add the rest of the ingredients
Step 6
Get the immersion blender and blend it all down to its at a smooth consistency
Notes
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