By BBC Good Food
Sardine pasta with crunchy parsley crumbs
Instructions
Prep:10minCook:25min
An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish
Updated at: Wed, 13 Aug 2025 00:45:39 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
36
High
Nutrition per serving
Calories572.9 kcal (29%)
Total Fat13.4 g (19%)
Carbs82 g (32%)
Sugars3.2 g (4%)
Protein28.2 g (56%)
Sodium413.5 mg (21%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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