By saltyginger.com
Pannekoek - South African Pancakes
Instructions
Prep:5minCook:20min
Pannekoek is crepe adjacent pancakes traditionally served with cinnamon sugar. But these pancakes are super versatile and can be sweet or savoury.
Updated at: Tue, 05 Aug 2025 01:50:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories169.5 kcal (8%)
Total Fat5 g (7%)
Carbs26.3 g (10%)
Sugars10 g (11%)
Protein4.9 g (10%)
Sodium130.7 mg (7%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on saltyginger.com
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