
By loveandlemons.com
Spring Quinoa with Asparagus, Peas & Pickled Onion
Instructions
Prep:20minCook:20min
This spring quinoa recipe is a lovely light dinner or meal prep lunch! If you make it ahead, store the creamy dressing separately. This dish is best when you drizzle the dressing on right before you eat.
Updated at: Thu, 27 Mar 2025 17:39:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat12.5 g (18%)
Carbs34.8 g (13%)
Sugars6.2 g (7%)
Protein13.4 g (27%)
Sodium556.6 mg (28%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupWhite Quinoa
uncooked, Organic Antique

1 ⅓ cupswater

1 bunchasparagus
tough ends trimmed

1 cupfrozen peas
thawed

½ cuppickled red onions

¼ cupfresh parsley
chopped, or chives

1zest of lemon

2 tablespoonsfresh lemon juice

1 ½ tablespoonsextra-virgin olive oil

¾ teaspoonsea salt
plus more to taste

1egg
hard boiled, grated

Mint

basil
for garnish

freshly ground black pepper

½ cupwhole milk greek yogurt

2 tablespoonstahini

1garlic clove

½ cupfresh parsley
or cilantro

2 tablespoonsfresh dill
or tarragon

½ teaspoonsea salt
Instructions
View on loveandlemons.com
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