Tsirani Vosp Apur (Armenian Apricot and Lentil Soup)
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By cooking.nytimes.com
Tsirani Vosp Apur (Armenian Apricot and Lentil Soup)
Instructions
Cook:1h 35min
Updated at: Fri, 31 Oct 2025 08:27:46 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
25
High
Nutrition per serving
Calories474 kcal (24%)
Total Fat8.4 g (12%)
Carbs77.7 g (30%)
Sugars13.9 g (15%)
Protein25.7 g (51%)
Sodium1109.8 mg (55%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfresh apricots
roughly chopped, from 2 large or 4 small apricots, or 1 cup sugar-free unsulfured dried apricots
2 tablespoonsavocado oil
or vegetable
1onion
small, finely chopped
kosher salt
1tomato
medium, or 1/2 cup cherry tomatoes, chopped
5 cupsvegetable broth
2 cupsred split lentils
orange or yellow, rinsed
2carrots
medium, roughly chopped
freshly ground black pepper
0.5lemon
juiced, plus more if desired
Pomegranate syrup
for drizzling
Instructions
View on cooking.nytimes.com
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