By F.bey_ Yaknow
Lentil Soup
10 steps
Prep:5minCook:25min
This lentil soup recipe is timeless. It is super easy to make.
Updated at: Thu, 17 Aug 2023 05:00:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories164.5 kcal (8%)
Total Fat1.3 g (2%)
Carbs28.2 g (11%)
Sugars6.4 g (7%)
Protein10.6 g (21%)
Sodium863.9 mg (43%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Butter
the amount used is optional, you can substitute for olive oil
2shallots
1onion
chopped
3 clovesgarlic
diced
4carrots
diced
3celery sticks
diced
3 cupsorange lentils
1 tablespoonsalt
1 tablespooncumin
1 tablespooncurry
mild
1 teaspoonturmeric
2 cartonsvegetable broth
Water
to fill pot
½ cuplemon juice
2 cupsspinach
Instructions
Step 1
In a large pot, sauté shallots, onions and garlic , with your choice of oil .
Butter
shallots2
Step 2
Add the carrots and celery and sauté until slightly tender.
Step 3
In a colander, wash your lentils.
Step 4
Pour washed lentils in to the pot and sauté.
Step 5
Add the salt, cumin, turmeric, and curry.
salt1 tablespoon
cumin1 tablespoon
Step 6
Pour in the vegetable broth .
vegetable broth2 cartons
Step 7
Add water to fill the rest of the pot leaving room to be able to mix the soup comfortably.
Step 8
Once it’s at a simmer add the lemon juice. Let the soup boil and mix occasionally.
Step 9
Once the lentils split, add the spinach.
spinach2 cups
Step 10
Keep an eye on the consistency and add liquid if needed. Enjoy!
Notes
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