Samsung Food
Log in
Use App
Log in
F.bey_ Yaknow
By F.bey_ Yaknow

Lentil Soup

10 steps
Prep:5minCook:25min
This lentil soup recipe is timeless. It is super easy to make.
Updated at: Thu, 17 Aug 2023 05:00:13 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories164.5 kcal (8%)
Total Fat1.3 g (2%)
Carbs28.2 g (11%)
Sugars6.4 g (7%)
Protein10.6 g (21%)
Sodium863.9 mg (43%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, sauté shallots, onions and garlic , with your choice of oil .
In a large pot, sauté shallots, onions and garlic , with your choice of oil .
ButterButter
shallotsshallots2
Step 2
Add the carrots and celery and sauté until slightly tender.
Add the carrots and celery and sauté until slightly tender.
Step 3
In a colander, wash your lentils.
In a colander, wash your lentils.
Step 4
Pour washed lentils in to the pot and sauté.
Pour washed lentils in to the pot and sauté.
Step 5
Add the salt, cumin, turmeric, and curry.
Add the salt, cumin, turmeric, and curry.
saltsalt1 tablespoon
cumincumin1 tablespoon
Step 6
Pour in the vegetable broth .
Pour in the vegetable broth .
vegetable brothvegetable broth2 cartons
Step 7
Add water to fill the rest of the pot leaving room to be able to mix the soup comfortably.
Add water to fill the rest of the pot leaving room to be able to mix the soup comfortably.
Step 8
Once it’s at a simmer add the lemon juice. Let the soup boil and mix occasionally.
Once it’s at a simmer add the lemon juice. Let the soup boil and mix occasionally.
Step 9
Once the lentils split, add the spinach.
Once the lentils split, add the spinach.
spinachspinach2 cups
Step 10
Keep an eye on the consistency and add liquid if needed. Enjoy!
Keep an eye on the consistency and add liquid if needed. Enjoy!

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!