By thefulfilledfoodie.com
Barley stuffed squash
Instructions
Prep:10minCook:1h 10min
This risotto-style barley is cooked in stock with onions, red peppers, mushrooms, and preserved lemon, has a fantastic texture and wonderful flavour! Use any summer squash: patty pan, courgette, marrow...
Updated at: Thu, 21 Nov 2024 12:27:10 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat9.5 g (14%)
Carbs73 g (28%)
Sugars4.2 g (5%)
Protein10.9 g (22%)
Sodium459 mg (23%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thefulfilledfoodie.com
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Notes
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