By funwithoutfodmaps.com
Low FODMAP Tuna Salad Sandwiches
Instructions
Prep:10min
The classic sandwich made low FODMAP with cool cucumber, green onion tops, and optional kalamata olives in this Low FODMAP Tuna Salad Sandwich recipe.
Updated at: Sun, 03 Nov 2024 20:11:24 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat16.5 g (24%)
Carbs30.8 g (12%)
Sugars4.6 g (5%)
Protein20.2 g (40%)
Sodium556.2 mg (28%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 5 ouncecan tuna packed in olive oil
1 tablespoonmayonnaise
low FODMAP, I use Hell Real Mayonnaise
2 teaspoonsdijon mustard
¼ cupcucumber
diced
2 tablespoonskalamata olives
chopped, optional
1 tablespoongreen onion tops
sliced, green parts only
4slices bread
low FODMAP, I like Deli Style Seeded Bread - certified low FODMAP
Instructions
View on funwithoutfodmaps.com
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Notes
0 liked
1 disliked
Easy
Makes leftovers
Never again
Under 30 minutes
