Asparagus Egg and Bacon Salad with Dijon Vinaigrette

Name: Asparagus Egg and Bacon Salad with Dijon Vinaigrette
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 large hard boiled egg (peeled and sliced); 1 2/3 cups chopped asparagus; 2 slices cooked and crumbled center cut bacon (check labels for Whole30); 1/2 tsp Dijon mustard (check label for Whole30); 1 teaspoon extra virgin olive oil; 1 teaspoon red wine vinegar; pinch salt and pepper (to taste)

3 steps

Prep:15minCook:5min

Asparagus Egg and Bacon Salad with Dijon Vinaigrette is the perfect easy Spring salad made with just a few simple ingredients – asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette.

Updated at: Thu, 17 Aug 2023 10:33:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories394.7 kcal (20%)

Total Fat23.2 g (33%)

Carbs9.3 g (4%)

Sugars4.4 g (5%)

Protein34.7 g (69%)

Sodium1070.7 mg (54%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

large, hard boiled, peeled and sliced

1 ⅔ cupsasparagus

chopped

2 slicescenter cut bacon

cooked and crumbled, check labels for Whole30

½ tspDijon mustard

check label for Whole30

1 teaspoonextra virgin olive oil

1 teaspoonred wine vinegar

Instructions

Step 1

Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm. Drain and run under cold water to stop it from cooking further. Set aside.

Step 2

In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper.

Step 3

Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!

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