By halfbakedharvest.com
Crispy Feta with Lemon Pepper Chicken and Rice
Instructions
Prep:25minCook:25min
Of course I'd figure out a way to turn a block of feta cheese into dinner...this is so good!
Updated at: Sun, 02 Nov 2025 07:45:41 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories687.8 kcal (34%)
Total Fat50.1 g (72%)
Carbs25.1 g (10%)
Sugars9 g (10%)
Protein36.2 g (72%)
Sodium909.6 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken tenders
4 tablespoonsextra virgin olive oil
2 teaspoonspaprika
2 teaspoonscumin seed
1 teaspoonground ginger
kosher salt
black pepper
chili flakes
4bell peppers
sliced, I used red, orange, and yellow
1fresno peppers
seeded and sliced
2shallots
sliced
4cloves garlic
chopped
1 x 8 ouncefeta cheese
block, patted dry
¼ cupcornstarch
¾ cupmixed fresh herbs
cilantro
parsley
dill
rice
optional, for serving
⅓ cupextra virgin olive oil
2 tablespoonslemon juice
1 tablespoonchampagne vinegar
2 teaspoonshoney
Instructions
View on halfbakedharvest.com
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Notes
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