검은깨현미죽 만드는 법

Name: 검은깨현미죽 만드는 법
Cuisine: Asian, Korean
Ingredients: 검은깨 2큰술; 현미 1컵; 물 3컵; 소금(약간); 잣가루 1큰술

Updated at: Thu, 21 Nov 2024 22:37:10 GMT

Good

Glycemic Index

Low

Glycemic Load

High

Calories208.3 kcal (10%)

Total Fat5 g (7%)

Carbs36.5 g (14%)

Sugars0.4 g (0%)

Protein4.5 g (9%)

Sodium196.6 mg (10%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

4 servings

↑Support creators by visiting their site 😊

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!