By shortgirltallorder.com
Chickpea Tomato Spinach Curry
Instructions
Prep:10minCook:15min
A warming and comforting curry with pantry staples like chickpeas, tomato, and coconut milk...plus fresh greens!
Updated at: Sat, 23 Nov 2024 21:08:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories359 kcal (18%)
Total Fat28.3 g (40%)
Carbs23.2 g (9%)
Sugars0.3 g (0%)
Protein9.2 g (18%)
Sodium650.3 mg (33%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonavocado oil
15 ozchickpeas
canned, cooked chickpeas, rinsed and dried
1 ½ tablespooncurry powder
14.5 ozcanned coconut milk
I use full-fat coconut milk
14.5 ozchopped tomatoes
canned, I like using fire-roasted tomatoes
2 tablespoonnutritional yeast
optional
1 ½ tablespoonlime juice
Salt
to taste, I find curry needs at least 2 tsp of salt, but please season to your preference!)
3 cupsspinach
loosely packed
2 tablespoonfresh cilantro
chopped, more to top
Instructions
View on shortgirltallorder.com
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