By yupitsvegan.com
Easy Coconut Chickpea Curry
Instructions
Prep:10minCook:30min
A classic easy coconut curry with chickpeas, inspired by Indian flavors. This garbanzo bean curry skips the complicated steps but doesn't skimp on flavor! Naturally vegan and gluten-free. Also free of grains, soy, and nuts.
Updated at: Thu, 21 Nov 2024 08:53:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories278.4 kcal (14%)
Total Fat25.8 g (37%)
Carbs12.5 g (5%)
Sugars4.6 g (5%)
Protein3.7 g (7%)
Sodium173.9 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
1red onion
large, thinly sliced
3cloves garlic
minced
1 inchfresh ginger
peeled and minced or grated
1 Tbspgaram masala
¼ tspground turmeric
¼ tspground black pepper
reduce to 1/8 tsp if freshly-ground
¼ tspcayenne pepper
or to taste
¼ tspsalt
plus more to taste
1 ½ cupsdiced tomatoes
equal to 1 14, can, drain before using
1 ½ cupsfull-fat coconut milk
e 14
1 ¾ cupschickpeas
cooked, e, drain and rinse before using
2 Tbsplime juice
freshly-squeezed, lemon also works
fresh cilantro
chopped, coriander, for serving
Instructions
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Notes
20 liked
4 disliked
Delicious
Go-to
Easy
Spicy
Under 30 minutes