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cupfulofkale.com
By cupfulofkale.com

Mushroom and Tofu Tikka Masala with Cauliflower Rice

Instructions
Prep:15minCook:35min
Creamy tomato and fragrant tikka masala with portobello mushrooms, crispy tofu and cauliflower rice. A great healthy and vegan alternative to take out!
Updated at: Thu, 13 Mar 2025 16:09:44 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories437.3 kcal (22%)
Total Fat21.5 g (31%)
Carbs44.2 g (17%)
Sugars22.7 g (25%)
Protein23.9 g (48%)
Sodium1476 mg (74%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet