By cupfulofkale.com
Mushroom and Tofu Tikka Masala with Cauliflower Rice
Instructions
Prep:15minCook:35min
Creamy tomato and fragrant tikka masala with portobello mushrooms, crispy tofu and cauliflower rice. A great healthy and vegan alternative to take out!
Updated at: Thu, 21 Nov 2024 12:26:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories427.8 kcal (21%)
Total Fat23.1 g (33%)
Carbs40.2 g (15%)
Sugars8.3 g (9%)
Protein20.1 g (40%)
Sodium1464.8 mg (73%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
portobello mushrooms
large
1cauliflower
1 tspcumin seeds
225gextra firm tofu
fresh coriander
1 Tbspvegan butter
1red onion
5cloves of garlic
1 inchginger
½ Tbspbrown sugar
1 ½ tspgaram masala
1 tspground cumin
1 tspsmoked paprika
1 tspground coriander
½ tspground turmeric
¾ tspsalt
800gtins chopped tomatoes
¾ cupoat cream
Instructions
View on cupfulofkale.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers