
By cupfulofkale.com
Mushroom and Tofu Tikka Masala with Cauliflower Rice
Instructions
Prep:15minCook:35min
Creamy tomato and fragrant tikka masala with portobello mushrooms, crispy tofu and cauliflower rice. A great healthy and vegan alternative to take out!
Updated at: Thu, 13 Mar 2025 16:09:44 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories437.3 kcal (22%)
Total Fat21.5 g (31%)
Carbs44.2 g (17%)
Sugars22.7 g (25%)
Protein23.9 g (48%)
Sodium1476 mg (74%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

250gportobello mushrooms
large

1cauliflower

1 tspcumin seeds

225gextra firm tofu

fresh coriander

1 Tbspvegan butter

1red onion

5cloves of garlic

1 inchginger

½ Tbspbrown sugar

1 ½ tspgaram masala

1 tspground cumin

1 tspsmoked paprika

1 tspground coriander

½ tspground turmeric

¾ tspsalt

800gtins chopped tomatoes

¾ cupoat cream
Instructions
View on cupfulofkale.com
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Notes
2 liked
0 disliked
Delicious
Easy
Spicy
Sweet
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