Mushroom and Tofu Tikka Masala with Cauliflower Rice

Name: Mushroom and Tofu Tikka Masala with Cauliflower Rice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 3 large portobello mushrooms (or 250g other mushrooms); 1 cauliflower; 1 tsp cumin seeds; 1 block (~225g) extra firm tofu; Fresh coriander; 1 tbsp vegan butter; 1 red onion; 5 cloves of garlic; 1 inch ginger; 1/2 tbsp brown sugar; 1.5 tsp garam masala; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp ground coriander; 1/2 tsp ground turmeric; 3/4 tsp salt; 2 tins (800g) chopped tomatoes; 3/4 cup (180ml) oat cream

Instructions

Prep:15minCook:35min

Creamy tomato and fragrant tikka masala with portobello mushrooms, crispy tofu and cauliflower rice. A great healthy and vegan alternative to take out!

Updated at: Fri, 11 Sep 2026 02:33:33 GMT