By cupfulofkale.com
Mushroom and Tofu Tikka Masala with Cauliflower Rice
Instructions
Prep:15minCook:35min
Creamy tomato and fragrant tikka masala with portobello mushrooms, crispy tofu and cauliflower rice. A great healthy and vegan alternative to take out!
Updated at: Fri, 21 Aug 2026 01:14:50 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories441 kcal (22%)
Total Fat21.2 g (30%)
Carbs47.8 g (18%)
Sugars23.3 g (26%)
Protein22.9 g (46%)
Sodium1476.5 mg (74%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gportobello mushrooms
large
1cauliflower
1 tspcumin seeds
225gextra firm tofu
fresh coriander
1 Tbspvegan butter
1red onion
5cloves of garlic
1 inchginger
½ Tbspbrown sugar
1 ½ tspgaram masala
1 tspground cumin
1 tspsmoked paprika
1 tspground coriander
½ tspground turmeric
¾ tspsalt
800gtins chopped tomatoes
¾ cupoat cream
Instructions
View on cupfulofkale.com
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Notes
2 liked
0 disliked
Delicious
Easy
Spicy
Sweet
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