By Cegin Kali
Houmous & Sprouted Lentil Toast
2 steps
Prep:3minCook:7min
Updated at: Thu, 17 Aug 2023 04:59:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories580.2 kcal (29%)
Total Fat16.4 g (23%)
Carbs84.3 g (32%)
Sugars4.1 g (5%)
Protein29.4 g (59%)
Sodium1215.3 mg (61%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place two slices of bread in the oven at 180° (fan) for 7 minutes. Once done, spread some humous on the toast.
Baking sheet
OvenHeatStep 2
Sprinkle on seasoning, place a few watercress leaves, drizzle with olive oil and add sprouted lentils - enjoy!
Notes
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