By Cegin Kali
Houmous & Sprouted Lentil Toast
2 steps
Prep:3minCook:7min
Updated at: Thu, 17 Aug 2023 04:59:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories615.7 kcal (31%)
Total Fat20.5 g (29%)
Carbs84.7 g (33%)
Sugars4.4 g (5%)
Protein29.4 g (59%)
Sodium1238.8 mg (62%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place two slices of bread in the oven at 180° (fan) for 7 minutes. Once done, spread some humous on the toast.
Baking sheet
OvenHeatStep 2
Sprinkle on seasoning, place a few watercress leaves, drizzle with olive oil and add sprouted lentils - enjoy!
Notes
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