By theslimmingfoodie.com
Beef dhansak
Instructions
Prep:15minCook:1h
A tasty beef curry, with lots of lovely veg snuck into the sauce! Syn free
Updated at: Wed, 20 Nov 2024 06:33:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
32
High
Nutrition per serving
Calories603.8 kcal (30%)
Total Fat6.4 g (9%)
Carbs87.7 g (34%)
Sugars7.7 g (9%)
Protein53.9 g (108%)
Sodium423.9 mg (21%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gred lentils
rinsed
2carrots
peeled and roughly chopped
0.5swede
small, peeled and diced
1potato
medium, peeled and diced
1onion
medium, chopped
1 tspground turmeric
salt
to taste
400gcan chopped tomatoes
450glean beef
cut into 2.5cm cubes
frylight
2.5 cmginger
grated
3cloves garlic
crushed
1 tspturmeric
2 Tbspmadras curry powder
½ tspchilli powder
2 Tbsplemon juice
2 tspsweetener
1juice of lime
Instructions
View on theslimmingfoodie.com
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