
By theslimmingfoodie.com
Beef dhansak
Instructions
Prep:15minCook:1h
A tasty beef curry, with lots of lovely veg snuck into the sauce! Syn free
Updated at: Sun, 30 Mar 2025 19:11:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
32
High
Nutrition per serving
Calories603.6 kcal (30%)
Total Fat6.4 g (9%)
Carbs87.7 g (34%)
Sugars10.7 g (12%)
Protein53.9 g (108%)
Sodium423.9 mg (21%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gred lentils
rinsed

2carrots
peeled and roughly chopped

0.5swede
small, peeled and diced

1potato
medium, peeled and diced

1onion
medium, chopped

1 tspground turmeric

salt
to taste

400gcan chopped tomatoes

450glean beef
cut into 2.5cm cubes

frylight

2.5 cmginger
grated

3cloves garlic
crushed

1 tspturmeric

2 Tbspmadras curry powder

½ tspchilli powder

2 Tbsplemon juice

2 tspsweetener

1juice of lime
Instructions
View on theslimmingfoodie.com
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