Beef Masala

Name: Beef Masala
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: Asian, Indian
Ingredients: 2 Tbsp Oil; 800g stewing beef. (Cubed); 1 Large Brown Onion (Halved & Chopped); 3 Garlic Cloves (Minced); 200g Canned Chopped Tomatoes; 1 Tsp Sea Salt; 1 Tsp Freshly Ground Black Pepper; 1 Tsp Turmeric; 1 Tbsp Garam Masala; 1/2 Tsp Cumin; 1/2 Tsp Ground Coriander; 1/2 Tsp Hot Chilli Powder; 1 Tsp Smoked Paprika; Zest of 1/2 Lemon; 1 Tbsp brown sugar; 240ml / 1 Cup Beef Stock

9 steps

Prep:10minCook:1h 30min

A masala curry that's bursting with flavour, made using a blend of Garam Masala, Turmeric, Cumin, Coriander Paprika & Chilli.

Updated at: Thu, 17 Aug 2023 02:37:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories377.4 kcal (19%)

Total Fat16.8 g (24%)

Carbs12.2 g (5%)

Sugars5 g (6%)

Protein46.1 g (92%)

Sodium722.9 mg (36%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspoil

800gstewing beef

Cubed

1Brown Onion

Large, Halved & Chopped

3garlic cloves

minced

200gcanned chopped tomatoes

1 tspsea salt

1 tspfreshly ground black pepper

1 tspturmeric

1 Tbspgaram masala

½ tspcumin

½ tspground coriander

½ tsphot chilli powder

1 tspsmoked paprika

0.5zest of lemon

1 Tbspbrown sugar

240mlBeef Stock

Instructions

Step 1

For the Sauce: Add Oil to pan and bring to medium-high heat, add the Onion and cook for 3-4 minutes until soft.

Step 2

Add Garlic, Sea Salt, Black Pepper, Turmeric, Garam Masala, Cumin, Ground Coriander, Chilli Powder, Smoked Paprika, combine together and cook for another 3-4 minutes.

Step 3

Stir in the Chopped Tomatoes and Brown Sugar and bring to the boil.

Step 4

Remove from the heat and leave to cool for 10 minutes.

Step 5

Pour the mixture into a blender and blend into a smooth paste. (The sauce can be done the day before and left in the fridge)

Step 6

For the Curry: In the pan, brown the meat on all sides.

Step 7

Add in the Masala Sauce, Beef Stock & Lemon Zest.

Step 8

Cover and leave to simmer for 60-90 minutes.