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By Garlick Bites
Beef Masala
9 steps
Prep:10minCook:1h 30min
A masala curry that's bursting with flavour, made using a blend of Garam Masala, Turmeric, Cumin, Coriander Paprika & Chilli.
Updated at: Thu, 17 Aug 2023 02:37:24 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories377.1 kcal (19%)
Total Fat16.8 g (24%)
Carbs12.2 g (5%)
Sugars6.5 g (7%)
Protein46.1 g (92%)
Sodium722.9 mg (36%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspoil
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800gstewing beef
Cubed
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1Brown Onion
Large, Halved & Chopped
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3garlic cloves
minced
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200gcanned chopped tomatoes
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1 tspsea salt
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1 tspfreshly ground black pepper
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1 tspturmeric
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1 Tbspgaram masala
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½ tspcumin
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½ tspground coriander
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½ tsphot chilli powder
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1 tspsmoked paprika
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0.5zest of lemon
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1 Tbspbrown sugar
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240mlBeef Stock
Instructions
Step 1
For the Sauce:
Add Oil to pan and bring to medium-high heat, add the Onion and cook for 3-4 minutes until soft.
Step 2
Add Garlic, Sea Salt, Black Pepper, Turmeric, Garam Masala, Cumin, Ground Coriander, Chilli Powder, Smoked Paprika, combine together and cook for another 3-4 minutes.
Step 3
Stir in the Chopped Tomatoes and Brown Sugar and bring to the boil.
Step 4
Remove from the heat and leave to cool for 10 minutes.
Step 5
Pour the mixture into a blender and blend into a smooth paste. (The sauce can be done the day before and left in the fridge)
Step 6
For the Curry:
In the pan, brown the meat on all sides.
Step 7
Add in the Masala Sauce, Beef Stock & Lemon Zest.
Step 8
Cover and leave to simmer for 60-90 minutes.
Step 9
Serve with Basmati Rice a few sprigs of fresh Coriander and your favourite Naan.
Notes
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