By thehealthyfoodie.com
Kale Apple Chicken Salad
Instructions
Prep:8min
Salads don't get much healthier or tastier than this beautiful vibrant Kale Apple Chicken Salad! The secret to its deliciousness? Massage those kale leaves!
Updated at: Thu, 21 Nov 2024 08:51:52 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories952.2 kcal (48%)
Total Fat51.8 g (74%)
Carbs93.3 g (36%)
Sugars50.5 g (56%)
Protein38 g (76%)
Sodium722 mg (36%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 cupskale
packed, chopped, rib removed
2 cupschicken
leftover, cooked, cut into bite size chunks
1 cupquinoa
leftover, cooked
½ cupdried cranberries
½ cupdry roasted cashews
1gala apple
diced
1green onion
finely chopped
0.5juice of lemon
2 Tbspextra-virgin olive oil
1 Tbspapple cider vinegar
1 Tbsphoney
unpasteurized
1 tspfresh rosemary leaves
finely chopped
½ tspsalt
i use, himalayan
½ tspground black pepper
Instructions
View on thehealthyfoodie.com
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