By thehealthyfoodie.com
Kale Apple Chicken Salad
Instructions
Prep:8min
Salads don't get much healthier or tastier than this beautiful vibrant Kale Apple Chicken Salad! The secret to its deliciousness? Massage those kale leaves!
Updated at: Thu, 06 Nov 2025 05:00:44 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
65
High
Nutrition per serving
Calories1145.1 kcal (57%)
Total Fat56 g (80%)
Carbs124.2 g (48%)
Sugars48.1 g (53%)
Protein44.5 g (89%)
Sodium739.5 mg (37%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 cupskale
packed chopped, rib removed
2 cupschicken
leftover cooked, cut into bite size chunks
1 cupquinoa
leftover cooked
½ cupdried cranberries
½ cupdry roasted cashews
1gala apple
diced
1green onion
finely chopped
0.5juice of lemon
2 Tbspextra-virgin olive oil
1 Tbspapple cider vinegar
1 Tbsphoney
unpasteurized
1 tspfresh rosemary leaves
finely chopped
½ tspsalt
i use, himalayan
½ tspground black pepper
Instructions
View on thehealthyfoodie.com
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