
By thehealthyfoodie.com
Kale Apple Chicken Salad
Instructions
Prep:8min
Salads don't get much healthier or tastier than this beautiful vibrant Kale Apple Chicken Salad! The secret to its deliciousness? Massage those kale leaves!
Updated at: Thu, 27 Mar 2025 23:36:24 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories1145.1 kcal (57%)
Total Fat56 g (80%)
Carbs124.2 g (48%)
Sugars48.1 g (53%)
Protein44.5 g (89%)
Sodium739.5 mg (37%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4 cupskale
packed chopped, rib removed

2 cupschicken
leftover cooked, cut into bite size chunks

1 cupquinoa
leftover cooked

½ cupdried cranberries

½ cupdry roasted cashews

1gala apple
diced

1green onion
finely chopped

0.5juice of lemon

2 Tbspextra-virgin olive oil

1 Tbspapple cider vinegar

1 Tbsphoney
unpasteurized

1 tspfresh rosemary leaves
finely chopped

½ tspsalt
i use, himalayan

½ tspground black pepper
Instructions
View on thehealthyfoodie.com
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