By tosimplyinspire.com
Easy Spinach Pie Recipe
Instructions
Prep:10minCook:20min
Need a new and exciting breakfast or lunch idea, this simple spinach pie is a fabulous option.
Updated at: Thu, 21 Nov 2024 15:11:27 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat12.2 g (17%)
Carbs18.5 g (7%)
Sugars1.5 g (2%)
Protein8.3 g (17%)
Sodium351.8 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1pie crust
refrigerated or homemade
1 tablespoonolive oil
or coconut oil
1onion
small, minced
2cloves garlic
minced
1 teaspoonbalsamic vinegar
¼ teaspoonblack pepper
1 teaspoonoregano
10 ouncesfrozen chopped spinach
thawed and drained
2whole eggs
large, or 1/3 cup egg whites
1 cuplow fat cottage cheese
½ cupfeta cheese
Instructions
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Notes
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