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Sausage Sweet Potato & Kale Soup
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Hungry Blonde
By Hungry Blonde

Sausage Sweet Potato & Kale Soup

6 steps
Prep:15minCook:30min
Updated at: Fri, 29 Apr 2022 20:33:06 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
5
Low

Nutrition per serving

Calories175.3 kcal (9%)
Total Fat8.8 g (13%)
Carbs12.3 g (5%)
Sugars3.1 g (3%)
Protein12.4 g (25%)
Sodium897.4 mg (45%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In large pot add olive oil and cook garlic, onion and shallot on medium low heat for 7-8 minutes until softened & translucent
Step 2
Add sweet potato, salt and pepper. Cook for another 5 minutes
Step 3
While sweet potatoes cook, in separate skillet or pan cook sausage broken into small pieces
Step 4
Add sausage to pot, then broth, stock and bay leaves. Bring to a boil then turn heat to low and cook on simmer for 15 minutes
Step 5
Add baby kale in for last 2 minutes until wilted. Remove bay leaves
Step 6
Serve topped with freshly grated parmesan cheese and crusty bread
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