Smoky Wild Rice Mushroom Veggie Burgers

Name: Smoky Wild Rice Mushroom Veggie Burgers
Prep time: 10 min
Cook time: 1 h 40 min
Total time: 1 h 50 min
Cuisine: American
Ingredients: 2 tablespoons flax meal (ground flax seed); 1/2 cup dry wild rice; High-heat oil for cooking (I use avocado oil); 1 small yellow onion, finely chopped; 1 bell pepper, finely chopped; 1 jalapeno pepper, seeds removed, finely chopped; 8 ounces crimini mushrooms, stems removed, thinly sliced; 3 cloves garlic, minced; 1 15-ounce can (1 ½ cups) black beans, drained and rinsed; 2 tablespoons low-sodium soy sauce; 1 teaspoon liquid smoke; 1/2 teaspoon paprika; 1/2 teaspoon cumin; 1/2 teaspoon black pepper; 3/4 cup oat flour*; 8 whole-wheat hamburger buns (or gluten-free, if necessary); Romaine lettuce; 2 Roma tomatoes, thinly sliced; 1 avocado, sliced; Ketchup

Instructions

Prep:10minCook:1h 40min

These aren't sad veggie burgers. These are hearty, dense, smoky Wild Rice Mushroom Veggie Burgers that will please everyone at the dinner table! Serve them on a whole-wheat bun with veggies & ketchup for a balanced vegan meal.

Updated at: Wed, 06 Aug 2025 15:11:52 GMT