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50%
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories164.7 kcal (8%)
Total Fat1.6 g (2%)
Carbs35.2 g (14%)
Sugars13.5 g (15%)
Protein7.9 g (16%)
Sodium617.6 mg (31%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put onions, garlic, chillis (to taste), herbs and spices in a pan with a drop of oil, and cook until soft.
Step 2
Add tomatoes and cook for a few minutes.
Step 3
Add baked beans and crumble in one Knorr Zero Salt Vegetable stock cube. Cook for a few more minutes until all cooked, hot throughout and well mixed.
Step 4
Season to taste.
Step 5
Serve with mashed potato or rice and naan bread, if you like.
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Notes
1 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
